Having listened to the recommendations of scientists, you can protect yourself from the most common vascular disease.
Atherosclerosis develops as a result of blockage of blood vessels of cholesterol deposits. Moreover, the vessel walls are not elastic, which further exacerbates the situation and slows down your blood circulation.
In atherosclerosis the cells and tissues do not receive sufficient vitamins and minerals, and impaired blood flow delivers to the heart and brain of oxygen, and as a result develop serious diseases, the list of which included: stroke, heart attack, hypertension, coronary heart disease and premature death.
In view of the foregoing, the researchers recommend in advance to take care of the health of their vessels. Moreover, in one of the global research they were able to identify, with the help of which you can protect against atherosclerosis.
The research of American scientists
To participate in this experiment was attended by thousands of women, whose age started from 45 years. Scientists specifically chose the age group of women, because atherosclerosis does not develop in his youth.
Each of the study participants completed a questionnaire that indicated their preferences in food. Also, they were asked to give points from 1 to 10 opposite to the column “how often do you eat vegetables”. In the note they wrote which like vegetables and eat more of everything.
Mandatory participants underwent medical examination and passed all the necessary tests.
In the end, the researchers compared the questionnaire and the results of the survey of participants and found that those women who love and regularly consume cruciferous vegetables and root crops, have clean vessels and cholesterol levels in the blood, they are all in the normal range.
After the study, U.S. scientists came to the conclusion that regardless of age and gender people need every day to eat these vegetables: broccoli, cauliflower, cabbage and Brussels sprouts, turnips, watercress, radish, any greens and so on.