It is believed that in the winter people often suffer from depression, but in reality it is not so. In summer, many affected by... You have summer depression? 5 signs of the onset of seasonal disorder

It is believed that in the winter people often suffer from depression, but in reality it is not so.

In summer, many affected by this disorder which causes insomnia, bad mood and unwillingness to do anything.

Experts have listed the signs that summer time man yields to depression.

Sleep problems. Before going to sleep people experience a surge of activity and energy, so I can’t fall asleep. So there is a lack of sleep and irritability.

A poor appetite. People cannot eat on schedule, the meals happen at different times, which leads to problems with the digestive system.

Bright sunlight causes loss of strength. A large amount of sunlight can lead to reduced production of the hormone melatonin in humans, melatonin is responsible for the balance of sleep and activity. If there is a crash, it can cause the development of depression.

High anxiety level. In the summer, a man all not like much heat, the body sweats, a lot of noise and so the voltage leads to poor physical health.

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