Even a short and light load, reduces stress and improves memory. You must have heard that after Jogging, we feel euphoria, the hormones of joy covered with a wave, and often, sports equate to drug addiction. Research scientists from the University of new York confirmed the relationship of these sensations with regular exercise. Exercise really can improve mood, reduce stress levels and reduce the risk of depression.
Just one intense workout is sufficient for the movement of significant changes in the mood of a person. The study authors studied how only one exercise causes neurological changes, and that the training is capable of in the long run.
According to the researchers, exercise is a natural antidepressant, is free and available to everyone.