We all know that bananas are considered useful fruits, but not all know that banana can be easily identified by the color of its outer skin. The scientists said, some bananas, to choose at the counter of the store.
Bananas are considered to be sufficiently high-calorie foods, but because they are afraid to use the people who are sitting on a strict diet. However, nutritionists argue that such people can eat bananas with green skins, as they are less calories. During colds and illnesses it is best to use yellow bananas, since they are composed of many useful antioxidants that help to fight viral infection.
Physicians also say that we should not ignore the bananas with brown skin. These fruits are very sweet and more than others are full of potassium which is incredibly beneficial for bone health and cardiac system.