Citrus fruits are useful because they are a great source of vitamin C.
You probably already know that citrus fruits (oranges, lemons, tangerines, limes and grapefruits) are a great source of vitamin C, which helps stimulate immunity and protect health during cold and flu.
However, this is not the only useful property of citrus. Here are 8 reasons why you should add citrus fruits in your diet.
Citrus fruits – source of fiber
Women should eat at least 25 grams of fiber daily, and citrus fruits can help. One orange contains up to 2.3 grams, and in the Mandarin — to 1.6 grams of fiber. Moreover, fiber found in citrus fruit, helps to reduce the level of cholesterol in the blood and control the level of glucose.
Foods with a high fiber content helps you feel full longer, making them the perfect snack for those who are on a diet.
Citrus is good for the heart
Citrus fruits contain flavonoids, phytochemicals that promote heart health. The study, conducted with patients undergoing bypass surgery, it was discovered that antioxidant-rich red grapefruit helps lower the level of “bad” cholesterol and triglycerides in the blood. Vitamin C is also associated with a decreased risk of cardiovascular diseases.
However, if you are taking drugs to lower cholesterol, you should avoid citrus fruits that can reduce the effectiveness of drugs.
Citrus fruits have a low glycemic index
Citrus fruits have a relatively low glycemic index, which means they will not increase the blood sugar level as it will make other products. Orange, for example, has an index of 45 out of 100, grapefruit – 25. For comparison, the raisin has an index of 64 and a white bagel 72.
Citrus fruits help to recover
For anybody not a secret that citrus fruits provide the necessary dose of vitamin C (an orange contains 50 mg, grapefruit – 38 mg and 30 mg lemon). Although vitamin C cannot prevent colds, it can reduce the duration and severity of symptoms.
Citrus fruits source of potassium
Potassium is primarily associated with bananas. But citrus fruits are also an excellent source of this mineral, which is essential to regulate fluid and mineral balance in the body and is also responsible for muscle contraction. Potassium also helps flush sodium from the body.
Eating a lot of citrus, you can reduce the risk of stroke by 21%.
Citrus fruits help to absorb other nutrients
Eating citrus can help you to get more benefit from other products. Vitamin C increases the viability of catechins, the antioxidants contained in green tea. Citrus fruits also help absorb iron, a mineral that is useful for your immune system and help the body to produce red blood cells.
It is recommended to combine the use of citrus with a rich hardware products, such as greens, fish, poultry or meat.
As cucumbers or watermelons, citrus fruits have a high water content. Oranges contains about 87% water and grapefruits 88%. Eating large amount of water-rich products will help you avoid dehydration. Water-rich foods, moreover, contain little calories.
Citrus rejuvenate the skin
Another reason to add more citrus to your diet beneficial properties for your skin. Vitamin C plays an important role in collagen production that helps your skin look supple and smooth.