Ripe and Juicy watermelon can soothe morning sickness, help you stay hydrated and will have a positive impact on the health of the unborn... Why is it necessary to include watermelon in the diet of pregnant

Ripe and Juicy watermelon can soothe morning sickness, help you stay hydrated and will have a positive impact on the health of the unborn child!

Once before watermelon was considered just a juicy snack with limited culinary range and nutritional value. But this berry really is a versatile and very useful product! Fresh watermelon fruit salad adds crunch and color. It creates a sweet backdrop for cocktails and sorbets, as well as a refreshing spicy BBQ sauce.

If you are pregnant, the benefits of watermelon are even more diverse!

eases heartburn and reduces swelling;
high water content (92 percent) and fruit sugars can help ease morning sickness and to prevent dehydration;
minerals can help to prevent muscle cramps in the third trimester of pregnancy;
contains lycopene – an antioxidant that protects against cancer and cardiovascular diseases, increases the opposition of the body to infections.
More good news for pregnant women: a study in the field of gynecology and obstetrics found that daily lycopene supplements reduced the incidence of preeclampsia by 50 %. Moreover, scientists have discovered that watermelon contains a lot of vitamin A, C and B6 as well as potassium and magnesium. These nutrients are important for eye development of the baby, his brain, nervous and immune systems. In the body of the expectant mother potassium regulates water balance in blood and tissues.

Watermelon as an easy way to ease nauseam

Some pregnant women claim that watermelon is practically the only product that is retained in the stomach when it comes to morning sickness. Try to drink a glass of fresh watermelon Sak or prepare watermelon ice in the hot summer days it is refreshing much better than the biggest piece of watermelon.

To prepare the juice, whisk the slices of seedless watermelon in a blender until smooth. The obtained strain the smoothie through a fine sieve and let it cool a little juice, stirring before use. If desired, add 1 tablespoon citrus juice (e.g. lemon or orange) to enhance the taste.

To prepare watermelon ice, shake the cleaned pieces of watermelon without seeds in a blender adding 1 tablespoon of lemon juice. To get rid of fibres, strain the smoothie through a fine sieve. Pour the juice into molds for ice and place in the freezer until it is completely cured. You can add pieces of sweet ice yogurt and other beverages.

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