The list included expensive and accessible to everyone products
In recent years, many people trying to lose weight, resorting to the help of diets, which often restrict the use of some useful products. But experts warn of health problems that will inevitably arise if excluded from the diet certain foods.
Experts have compiled a list of products required to use for people who care about their health. This included both expensive and accessible to everyone products.
First, the garlic, which is rich in allicin, prevents the development of cancer, as well as to reduce the pressure and level of cholesterol in the blood. In addition, this vegetable has a beneficial effect on the cardiovascular system.
Secondly, algae, since their composition is dominated by iodine, which, in turn, guarantees the absence of problems with the thyroid gland.
Followed by eggs, which contain useful amino acids is a substance called choline, and vitamin B4, which is responsible for the health of the liver, kidneys and even the brain.
The following list of fatty fish, rich in omega-3, so the product should be consumed 1-2 times a week. Fish will ensure the beauty and longevity since it slows the aging process in the body and prevents the development of many ailments.
Another storehouse of vitamins can be considered to be blueberries, which can improve eyesight, while it contains antioxidants, neutralizing the damaged cells. So tasty berry protects from developing cancer and Alzheimer’s disease.
Experts also say the benefits of liver and greens, as they contain iron and copper.