Often after a meal we feel a sense of heaviness, fullness and other discomfort.
Usually all the negative consequences associated with incompatibilities between products or excessive amount of food. This is partly true, but it is not the only reason. Considerable discomfort can deliver products that were not eaten at the right time. Instead fill the body with energy and nutrients, they have an adverse effect. These 10 foods will bring the body to maximum benefit only if they there at a certain time of the day.
Figure
The best time to use: day
Day metabolic rate higher, therefore, included in carbohydrates, the body has time to metabolize into energy.
The worst time to use: night
In the evening the metabolism slows down gradually, and all the unused carbohydrates are deposited as fat.
Apples
The best time to use: morning
Contained in the peel of the apples the pectin helps to normalize the gastrointestinal tract, prevents constipation and removes carcinogens.
The worst time for drinking: evening/night
In the evening, the pectin only overloads the digestive system. And included in the organic acids stimulate hunger and increase the acidity, causing stomach discomfort.
Sweet
The best time to use: in the morning, up to 12 hours
Sweet in the morning recharges the brain and is harmful for the body. The day all the calories from the sweet burn.
The worst time to use: night
Besides being a sweet for the night is deposited on your sides and other parts of the body, it also causes problems in the digestive system. As a result, your sleep becomes very sensitive and restless.
Bananas
The best time to use: lunch
Bananas act as natural antacids, that is, reduce acidity and relieve heartburn. In addition, the high fiber content helps in proper digestion.
The worst time to use: night
Seize the night hunger with bananas is not the best idea. A banana eaten on an empty stomach, it leads to its breakdown, which in turn robs you of restful sleep.
Meat
The best time to use: lunch
During the day protein-rich meat helps to increase physical strength and improve concentration.
The worst time for eating late in the evening
This is a difficult to digest food. At a later time it creates an extra burden for the digestive system and thus prevents good sleep.
Legumes
The best time to use: night
Fiber-rich legumes lower cholesterol and, according to recent studies, more and contribute to strong, to good sleep.
The worst time for drinking: morning
Beans fill the stomach and blunt the feeling of hunger. This plays in your favor if you are on a diet and adhere to a certain diet. In all other cases, this may result in the fact that you will something to seize the day, and then eats the full program for the night.
Walnuts
The best time to use: night
Walnuts contain many nutrients, including fatty acids omega-3 and antioxidants. They improve the work and condition of the brain.
The worst time for drinking: morning/lunch/night
Researchers believe that the greatest effect is achieved if you eat walnuts in the evening. At any other time of day benefit from them much less.
Figs and apricots
Best time for consumption: early morning
And apricots, and figs, eaten in the morning, break up the metabolism and improve the digestive system.
The worst time to use: night
It is not recommended as they lead to indigestion and gas formation.
Cheese
Best time for consumption: early morning
The consumption of cheese in the morning in moderate amount prevents weight gain and bloating.
The worst time for eating late in the evening
For the digestive system cheese isn’t the easiest product. In the evening she’s struggling with him. As a result, indigestion and weight gain.
Milk
The best time to use: night
Warm milk calms the nervous system and promotes deep sleep.
The worst time for drinking: morning
Without subsequent physical exertion milk is difficult to digest product, which can disturb the usual power mode.
No comments so far.
Be first to leave comment below.