Often after a meal we feel a sense of heaviness, fullness and other discomfort. Usually all the negative consequences associated with incompatibilities between products... These products need to eat at certain times of the day

Often after a meal we feel a sense of heaviness, fullness and other discomfort.

Usually all the negative consequences associated with incompatibilities between products or excessive amount of food. This is partly true, but it is not the only reason. Considerable discomfort can deliver products that were not eaten at the right time. Instead fill the body with energy and nutrients, they have an adverse effect. These 10 foods will bring the body to maximum benefit only if they there at a certain time of the day.

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The best time to use: day

Day metabolic rate higher, therefore, included in carbohydrates, the body has time to metabolize into energy.

The worst time to use: night

In the evening the metabolism slows down gradually, and all the unused carbohydrates are deposited as fat.

Apples

The best time to use: morning

Contained in the peel of the apples the pectin helps to normalize the gastrointestinal tract, prevents constipation and removes carcinogens.

The worst time for drinking: evening/night

In the evening, the pectin only overloads the digestive system. And included in the organic acids stimulate hunger and increase the acidity, causing stomach discomfort.

Sweet

The best time to use: in the morning, up to 12 hours

Sweet in the morning recharges the brain and is harmful for the body. The day all the calories from the sweet burn.

The worst time to use: night

Besides being a sweet for the night is deposited on your sides and other parts of the body, it also causes problems in the digestive system. As a result, your sleep becomes very sensitive and restless.

Bananas

The best time to use: lunch

Bananas act as natural antacids, that is, reduce acidity and relieve heartburn. In addition, the high fiber content helps in proper digestion.

The worst time to use: night

Seize the night hunger with bananas is not the best idea. A banana eaten on an empty stomach, it leads to its breakdown, which in turn robs you of restful sleep.

Meat

The best time to use: lunch

During the day protein-rich meat helps to increase physical strength and improve concentration.

The worst time for eating late in the evening

This is a difficult to digest food. At a later time it creates an extra burden for the digestive system and thus prevents good sleep.

Legumes

The best time to use: night

Fiber-rich legumes lower cholesterol and, according to recent studies, more and contribute to strong, to good sleep.

The worst time for drinking: morning

Beans fill the stomach and blunt the feeling of hunger. This plays in your favor if you are on a diet and adhere to a certain diet. In all other cases, this may result in the fact that you will something to seize the day, and then eats the full program for the night.

Walnuts

The best time to use: night

Walnuts contain many nutrients, including fatty acids omega-3 and antioxidants. They improve the work and condition of the brain.

The worst time for drinking: morning/lunch/night

Researchers believe that the greatest effect is achieved if you eat walnuts in the evening. At any other time of day benefit from them much less.

Figs and apricots

Best time for consumption: early morning

And apricots, and figs, eaten in the morning, break up the metabolism and improve the digestive system.

The worst time to use: night

It is not recommended as they lead to indigestion and gas formation.

Cheese

Best time for consumption: early morning

The consumption of cheese in the morning in moderate amount prevents weight gain and bloating.

The worst time for eating late in the evening

For the digestive system cheese isn’t the easiest product. In the evening she’s struggling with him. As a result, indigestion and weight gain.

Milk

The best time to use: night

Warm milk calms the nervous system and promotes deep sleep.

The worst time for drinking: morning

Without subsequent physical exertion milk is difficult to digest product, which can disturb the usual power mode.

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