Oatmeal or granola, scrambled eggs or toast with avocado, yogurt or just a Cup of coffee, a variation of the first meal can be a huge amount.
But not always what we used to consider a healthy morning habits, it appears so.
The experts stressed that we just need to know some things about the Breakfast.
Breakfast is the most important meal of the day. That is eaten for Breakfast food gives necessary energy to the body. Of course, if that were on the table in the morning, is useful. Skipping Breakfast, the body stays hungry for a very long time, which can lead to various kinds of diseases. Therefore skip the first meal in the morning — huge mistake.
And the Breakfast was not only delicious but also truly useful, we’ll talk about some of the myths.
1. Granola is incredibly useful, right?
In theory, of course. However, store-bought granola contains sugar and saturated fats. This combination suggests a high-calorie product. Not what we expected, right?
But do not worry, there is a solution. Granola can be very easy to do at home. You need to mix oatmeal, nuts, coconut, cinnamon and honey and then dry the resulting mass until Golden brown in the oven.
2. Skim is better than fat
It is a myth. In low-fat dairy products lack fat kompensiruet various additives to preserve the same taste as the products with normal fat content. In addition, dairy products containing a small amount of fat, a negative influence on the metabolic processes, leading to more slow absorption of food. It is recommended to choose fatty foods with low sugar content. Such fats not only will not harm the body, they also help to maintain a sense of satiety for a longer period of time.
3. The rejection of protein Breakfast
If after Breakfast feeling of hunger has not left the body, you should add to your morning diet protein foods. For example, eggs that can be cooked in many different ways. But if eggs are not your option, try whole grain Breakfast cereals. They are rich in minerals, making the feeling of fullness will last longer. But to complement this dish is recommended Greek yogurt, which, incidentally, is also a source of protein.
4. Egg whites instead of whole eggs
This situation is quite common case. In the egg white is low in fat and calories. The yolk also contains all the micronutrients, including fats, iron, vitamins b and D. And because the fat in the yolk formed the opinion that it has a detrimental effect on the level of cholesterol in the blood. But studies have shown that it is not. Therefore it is possible to do scrambled eggs for Breakfast as protein and egg yolk.
5. Orange juice
A glass of orange juice for Breakfast — sounds lovely and cool. But the situation changes dramatically when we know how many oranges you need for one Cup. Juice boxes always contain sugar. Instead of a glass of juice is better to eat whole fruit. The whole fruit will enrich the body with vitamins and fibers.
By the way, you can try to make the juice yourself. One of the best combinations is green Apple, carrot, celery and ginger.
6. A granola bar
Almost all bars, granola contain large amounts of sugar and saturated fat. About the protein in such a situation, we are not talking at all. If in the morning there’s no time to cook a healthy Breakfast, you should take care of him the day before. For example, cooking oatmeal with berries and nuts will not take much time. In the morning the body will thank you for a delicious and healthy dish.
7. Breakfast on the run
Time is exactly what you need to eat right. Snacks on the run, depriving the body of necessary substances and you remain hungry. Not eating Breakfast or eating Breakfast a small portion, always take a snack with you. It can be nuts, unsweetened yogurt, or fruit. And after should be a good protein meal. Only in this case the feeling of hunger will not be coming.
Small changes in your Breakfast will help to achieve the desired goal in the fight against excess weight. Healthy body, beautiful skin and good mood — that is so necessary, and what will be the result of a truly healthy Breakfast.