The season of fresh vegetables is in full swing and you have to Supplement your diet superfudge summer.
Vegetables – excellent sources of substances that have tremendous health benefits. Therefore, nutritionists recommend to include them in your diet every day and preferably eaten fresh, because they retain the maximum nutritional value and vitamins.
Gardeners have already harvested the crops on their plots and if you are among them, then you are lucky. If your own garden you have, then try to allocate from the budget money to buy fresh seasonal vegetables and herbs, and save better on bun, fast-food, sausage and other unhealthy foods.
Nutritionists ranked the most useful garden vegetables:
1. Green onion contains a lot of vitamin C and therefore able to strengthen the immune system. Besides, it is useful for reproductive system, so those who are planning a pregnancy, you should frequently eat green onions. And yet, according to the researchers, this product facilitates the tightening of the skin, so losing weight they suggest to eat it in order to prevent sagging of the belly.
2. Rhubarb – improves digestion and accelerates the metabolism, therefore doctors recommend to eat it for constipation and if you need to get rid of excess weight.
3. Radish – contains omega-3 fatty acids, which are clean and generally care about the health of the blood vessels. By the way, radish effectively removes excess fluid from the body.
4. Sorrel is a natural General tonic that increases body tone. Plus, sorrel enriches the blood with calcium and b vitamins, which is useful for bones and teeth, nervous and cardiovascular systems and the brain.
5. Tomatoes – a rich source of antioxidants, providing the body anti-aging effects, lycopene, protects the skin from harmful ultraviolet radiation.
Try to eat the above vegetables and greens every day, with their help, your health will improve dramatically.