The most delicious, sweet and light oil.
We are talking about coconut oil. This product mainly consists of medium-chain fatty acids that are easily digested and provide the body with energy. They speed up the metabolism more effectively than other acids.
Coconut oil slows down the digestion of food, allowing a longer feeling of satiety and desire to eat appears much less frequently. Also, it prevents fluctuations in blood sugar levels, slowing down the speed of digestion of carbs, cleanses the body, normalizes digestion and therefore is an excellent tool for detoxification.
But! To use coconut oil carefully. To the body to adapt to its effects, start with 1 teaspoon a day, gradually working up to 3-5. We also recommend to choose organic coconut oil extra virgin.