Let’s start with the fact that the seeds strengthen the cardiovascular system because they contain folate and vitamin E. Just a quarter Cup of sunflower seeds provides 60% of daily needs of vitamin E, which performs an important function of an antioxidant. A balanced level of this vitamin is associated with reduced risk of premature death from cardiovascular disease. Folate strengthen the health of the heart and blood vessels from birth to old age. They metaboliziruet homocysteine, an indicator of cardiovascular problems in methionine — an important amino acid. Another advantage of seeds is their ability to provide a healthy level of cholesterol is due to phytosterols. These components have physical properties similar to cholesterol.
Sunflower seeds are a great source of magnesium, deficiency of which leads to a number of health problems, including cardiovascular, nervous and immune system. The muscles and skeletal system need magnesium for normal operation. Approximately a quarter Cup of sunflower seeds more than 25% of the recommended daily dose of magnesium, which protects the brain, heart, and muscles. We can not overlook the fact that seeds are important for a good mood. For more than 100 years ago, suffering from depression, patients have been given magnesium sulfate. Its high efficiency and safety, helped this substance to be a reliable antidepressant.
Complete our short list of selenium, which is also contained in the seeds. Studies repeatedly come to the conclusion that it is a powerful antioxidant, reduces redness and inflammation in the body. Not so long ago has been proven its important role in the metabolism of the thyroid hormone. Selenium is able to stimulate DNA repair in damaged cells.