This diet jam from peaches without sugar is more like a jam, because it is more thick and “stringy”. However, it is no less sweet than the standard jam with sugar.
If you follow the figure, do not abandon jams and other sweets, just replace them with more useful and less caloric option. For example, instead of exotic apricot jam cooked peach. Share the recipe of the delicious jam from peaches with no sugar.
Jam of peaches without sugar
1-2 kg of ripe peaches
1 Cup water
How to cook:
Start cooking the jam with sorting out damaged fruit. Wash the peaches, let the water drain out.
Cut the fruit into slices, removing seeds.
In a container for boiling jam pour a glass of water and put the peaches and send it on a slow fire.
Periodically stir the peaches, watch the consistency.
Peach jam does much to reduce, so it will take more than one hour, at least 2.
Make sure in readiness by dropping a little jam on a cold saucer. If the drop retains its shape peach jam is ready, it can be packaged in pre-sterilized banks.
Do not fill jars to the top, leaving somewhere 1-2 cm long “neck”.
To keep such a blank without sugar be cool since cool down.