Your perfect summer diet! Breakfast: fruit salad, glass of juice (it’s better if it will be the citrus), low-fat cottage cheese (to make it... Summer diet with zucchini

Your perfect summer diet!

Breakfast: fruit salad, glass of juice (it’s better if it will be the citrus), low-fat cottage cheese (to make it tastier, you can crumble in cheese and fruit).

Lunch: baked zucchini, toast, glass of juice.

Lunch: sauteed zucchini, steamed meat or fish, green tea.

Snack: fruit salad, a glass of low-fat yogurt.

Dinner: vegetable ragout with zucchini, green tea.

Second dinner: drink a glass of low-fat yogurt or yogurt or eat some fruit.

Important: pate as much as possible of water – so water removes everything that hinders us.

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