Even generally healthy and the “right” products can is so passionately desired slimming effect to give completely the opposite – weight gain. Experts have explained why this is so.
Light vegetable salads and greens. It is through such a meal many people try to lose weight during the summer. Salads try to replace a full meal containing proteins and fats.
Nutritionists believe this principle of replacement “killer” for your health: if there is only one vegetables, the body will lose the required, it is extremely important to him nutrients. In addition, the feeling of hunger those who eat mostly salads, will return again and again – one person will not make it and fail, which guarantees overeating and the impact on the pancreas.
Whole wheat bread. This product is mentioned in all dietary recommendations. But does this mean that there can be any number?
The opinion of experts is that whole wheat bread is only very slightly inferior in baking ability to raise blood sugar levels. Frequent and active use of it contributes to the development of insulin resistance – a dangerous condition in terms of the risk of diabetes and obesity.
Corn flakes. Many people start with cereal boxes from your day. This is wrong!
According to nutritionists, cereal is a product of cereal flour with sugar, usually in large quantities. Such food provokes a jump in the levels of glucose and insulin in the blood, which means in the end bouts of exacerbation of appetite.
Fruits and berries. The main thing – not to eat them on an empty stomach. After fruits and berries increases the acidity of gastric juice, which irritates the walls and mucosa of the body and triggers nerve signals that require additional food.
Yogurt. Store-bought yogurts with fruit pieces just seem to be a suitable snack. They contain such a large amount of sugar and various harmful additives that hunger soon after one such yogurt will not make a long wait. Blame the surge in blood sugar caused by this product.