They are not so little and in the lead in the citrus
With the approach of summer, market stalls are full of a diverse variety of fruits. Do you know which one is most safe for your waist? This writes HealthyStyle.info with reference to Today.
Calorie content: 40 kcal per 100 g
Peach is a low-calorie diet product, it is very juicy and tasty, which further increases its attractiveness for those wishing to lose weight. Nectarines, brugnoni (a hybrid of peach and plum), yellow, white grape, and peaches these fruits belonging to the Rosaceae family, is rich in essential minerals and trace elements (selenium, potassium and phosphorus), lack of which in your diet as often experiencing. Peaches are a natural source of vitamin C and B9 (folic acid), often additionally be taken in pill form. In addition, these fruits are great for stimulating the activity of the gastrointestinal tract.
What can you make out of peaches?
To your dessert contain low calories, you can just chop and add to fruit salad or in a Cup with low-fat yogurt. From peaches to make a sorbet, bake a fruit cake or to decorate their cake. In baked goods, try to put less sugar, or just discard it, replacing the sugar with Splenda.
Calories: 38 kcal per 100 g
Gentle and doesn’t crease easily raspberries, red, pink, white or yellow varieties are rich in vitamins A and C and minerals (especially potassium and magnesium). Raspberries like many other berries, improves blood circulation and is useful for venous insufficiency, leading to feeling of heaviness in the legs. However, people with digestive problems and a sensitive stomach raspberry can cause various stomach problems.
If raspberries didn’t immediately eat or freeze, it can be stored in the refrigerator for one or two days.
What can be done with raspberries?
Raspberry tasty as itself and as a mousse, in milk shakes or smoothies various fruit puree. You can add these delicious berries in yogurt or cottage cheese or even cook a raspberry tiramisu. Try to substitute sugar for low-calorie sweetener or even remove it from the recipe.
Calories: 35 kcal per 100 g
Contrary to popular belief, strawberries contain very little calories. In addition, this berry has a diuretic effect and promotes the excretion of toxins from the body, which is especially important in the spring. Keep in mind that some people strawberries causes allergic reaction.
What to cook with strawberries?
The taste of fresh strawberries will be a delicious addition to cottage cheese, yogurt or ricotta (a typical Italian dairy product made from whey). In various fruit salads strawberry goes well with Basil leaves.
Calories: 33 kcal per 100 g
Red currant is one of the most low-calorie berries. In addition, like strawberries and other red berries, it improves blood circulation and will be a great ally in the fight against the symptoms of “gravity” in the legs. Rich in antioxidants, red currant slows down the aging of cells. As we can see, it is impossible not to pay attention to this useful berry.
In what form is best to use red currants?
It can be eaten by itself or in a fruit salad, with low fat cheese or even seasoning to the meat. Red currant can be prepared a variety of refreshing drinks. Those who are not worrying too much about my waistline, can you recommend a gentle currant jelly.
Calories: 33 kcal per 100 g
In addition to the low calorie, this exotic fruit contains five times more vitamin C than oranges and quite a lot of calcium. The flesh is white or pink guava contains large amounts of protein, as a rule, well tolerated by the bowel.
What you can eat guava?
Guava can be eaten cut into slices and adding to fruit salads, and summer and winter. Besides, it is very delicious cocktails of exotic fruits.
Calories: 33 kcal per 100 g
According to your taste, the flesh of the papaya it resembles a melon, but it contains fewer calories. In papaya contains more vitamin C than citrus fruits, in addition, papaya fruit contain potassium, calcium and magnesium, increases vitality, stimulates the immune system and prevent cardiovascular disease. Papaya improves digestion, but can cause an allergic reaction.
How to eat papaya in food?
Papaya can be eaten raw, squeeze out the juice or use for making salad, dressed with lemon juice. For use in food subjected to heat treatment, papaya fruit should be shredded. Green fruit can even be used in savoury dishes.
Calories: 30 kcal per 100 g
Watermelon, without a doubt, the summer berry. Not too sweet and low in calories, its pulp of watermelon contains about 90% water. Therefore, it is very refreshing and thirst quenching. Watermelon cleanses the body of toxins and diuretic; rich in potassium and contains vitamins A, b and C.
What can you make out of watermelon?
Watermelon can be eaten whole slices, cut into pieces, and you can prepare a refreshing drink or a fruit salad.
Calories: 28 kcal per 100 g
Quince is very similar to the Apple or the pear, but it contains fewer calories. High content of vegetable fiber protects the intestinal mucosa and effectively for digestive disorders.
What to cook quince?
Quince always subjected to heat treatment and, unfortunately, often add a lot of sugar. This increases its caloric content and reduces the content of vitamins. If you carefully count the number of calories contained in your diet, be careful with sugar, try to only lightly sweeten cakes or a compote of quince, or use a sugar substitute or honey.
Make quince jelly and various pastries, of course, very nutritious and high in calories, which match well with hard cheeses. But, unfortunately, do not combine with diet.
Calorie content: 26 kcal per 100 g
Yellow or green lemons contain virtually no calories. But contain a lot of vitamin C and antioxidants, slowing down ageing of cells. If you are going to use the lemon zest, choose organic fruit. After you cut the lemon, try as much as possible to use it in food when exposed to air, the vitamins degrade quickly.
How can I use lemon?
To extract from the maximum benefit, this fruit is best consumed raw. The lemon juice will improve the taste of your dishes and salads; from lemon, you can prepare the sorbet, cake or candy.