It turned out that this essential mineral in the body is quite tricky.
Newfangled supplementation with selenium were examined by scientists from Italy”s University of Fashion. Was conducted 55 research over the past 30 years. It turned out that those patients who consistently took supplements with selenium, 11% more at risk of Contracting this endocrine disease like diabetes, reports the Chronicle.info with reference to the news of Yu.
It’s a pretty small risk, as the scientists. But it can not be ignored, because the number of diabetics in different countries is steadily increasing.
Here’s the new analysis showed that the selenium is not so good for health. Of course, that selenium is recognized as an important element for life. Its antioxidant impact on the human body is proved by long practice.
This mineral is the body gets from food. Particularly rich in selenium are seafood, meat and nuts. At the advice of a healthcare professional, you should consume daily 55 micrograms selenium. Typically, required amount the person receives with food.
So, exceeding the recommended dosage in supplements is unlikely to further enhance health. Supplements, obviously, provoke the development of diabetes. The key is balance and common sense. This also applies to Selena.