Many fans of mono believe that it is completely safe and effective. But is it really?
According to researchers of the Academy of nutrition and dietetics USA oatmeal is very satisfying and allows for a long time not to feel hunger. In addition, it contains a type of fiber beta-glucan which helps to lower cholesterol.
The specialists warn that to follow the oatmeal diet long and difficult. The lack of calories triggers weakness and fatigue. However, any mono-diet is harmful to health, because the process has to give up a balanced diet. On a mono-diet people experience hunger, dizziness and fatigue, and such a lifestyle can cause health problems or exacerbate existing ones.
Among the main problems faced by fans of the mono-diet: gout, kidney stones, heart failure, high blood pressure, osteoporosis and even cancer.