Hard to believe? But it’s real. A radical change of the shape starts with a radical change of diet. This will help 90-day diet... How to lose weight 20 kg

Hard to believe? But it’s real.

A radical change of the shape starts with a radical change of diet. This will help 90-day diet of food combining. Such a diet is easy, and most importantly – a pleasant and non-boring way to lose weight. Within 90 days repeated on 4 different days (not necessarily in the sequence shown below). Depending on what foods you consume, they are divided into:

Protein days

In protein per day you can eat only protein foods, but only one of its kind at one time: or meat, or fish, or cheese and dairy products. Sure with them you need to eat salads. At lunchtime permitted eat a piece of bread. For dinner diet is the same as lunch, only serving two times less and can’t eat bread.

Starch days

On this day beans, peas, lentils, soy, chickpeas, rice, potatoes. It is recommended to accompany these dishes vegetable salad. At lunchtime permitted eat a piece of bread. For dinner diet is the same as lunch, only serving two times less and can’t eat bread.

Carbohydrate days

For lunch are encouraged to eat pasta with seasonings or pizza with tomato sauce (of course, without meat and cheese), tortillas (any pancakes, but without the addition of eggs). Can buckwheat and other grains. And the most interesting for dinner definitely 1 cake or ice cream and a piece of dark chocolate!

Vitamin days

You can eat only fruits and dried fruits. All breakfasts are very simple – just fruit (2 apples, 2 oranges, 2 pears, 10 dates, 8 figs, etc.).

Important! Every 29-th day handling. You can drink only water. This day must go for fruit (vitamins), and after fasting and protein. Fasting day is only 3 and 29 th day to do this will be easy. The last meal before 20:00!

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