Experts have told about methods which will help to cope with migraine. The problem is often hereditary, but even in this case, it is possible to find salvation.
Scientists recommend keeping a migraine diary to a few months later to follow the trend of its occurrence. For example, pain can occur before menstruation or on weekends because of the stressful work week. It is important to be able to relax, because the problem often manifests itself due to excessive voltage. Save can meditation or regular fiznagruzki. Migraine strengthen the pain is capable of bright light, so if you are uncomfortable, you can hide in a dark room.
One of the triggers also performs heat, therefore it is important to pick the right clothes for the weather and stay in the shade on Sunny days. Relieve oppressive pain in the eyes when a migraine will allow ice, which is enough to be applied to the problem area. To amplify the pain when the disease is able and the human diet, especially if it has sugar, alcohol, dairy and flour products.