Pancakes on kefir – a delicious treat. You can make a delicious basket of salty stuffing or French crepes with jam or fresh berries.... Eat at least every day: diet pancakes on kefir

Pancakes on kefir – a delicious treat. You can make a delicious basket of salty stuffing or French crepes with jam or fresh berries. In General, whatever. But flour is not so useful figure, especially in the summer. Okay, okay, don’t worry, we have the solution. You can prepare diet pancakes on kefir without flour, which does not harm your harmony. There can be almost every day, especially since you can cook them so quickly and easily.

Pancake teston yogurt have a very delicate texture.

Recipe pancakes on kefir without flour
Ingredients:

50 ml of water
200 ml of yogurt
2 eggs
2 tbsp corn starch
6 tbsp oat bran
1 tsp sugar
1/2 tbsp olive oil in the dough
a pinch of baking soda
cinnamon – optional
How to cook:

Mix all the dry ingredients.
Whip into loose foam eggs, gradually introducing yogurt and water.
Not stopping to bother with a mixer the dough, add dry mixture and blend well until smooth.
Add olive oil and stir.
Heat up a frying pan and pour a ladle of the dough so that it completely covers the circle of the pan, but it was pretty thin.
Obarisi until Golden brown on each side.
The stuffing can choose what you want. Such a diet test ideal for filling low-calorie peach jam without sugar. So not exactly better.

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