Sesame is useful for strengthening women’s health, immunity and also has anti-aging properties and anti-stress effect. According to nutritionists, the seeds and the sesame... Doctors told about the beneficial properties of sesame

Sesame is useful for strengthening women’s health, immunity and also has anti-aging properties and anti-stress effect.

According to nutritionists, the seeds and the sesame oil contains vitamins E, PP, b group, as well as phosphorus, iron, potassium, calcium, magnesium and sodium. Sesame contains many valuable organic acids that positively affect women’s health. Phytosterols, included in its composition, have a positive effect on female reproductive function.

Besides, phytosterols normalize the immune and endocrine system, blood cholesterol, purify and rejuvenate the body. Antioxidant sesamin, also available in sesame, normalizes blood sugar, and metabolic processes in the body, and sesamolin helps to cleanse and rejuvenate cells, helps to fight stress and nervous tension.

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