The elderly have their nuances of nutrition, they need to learn to eat healthy and healthy
To maintain the vital activity of the organism and to correct the various conditions of the elderly organism, it is necessary to provide the body with energy and various nutrients . A key role in this process is played by properly selected food. It is important to take into account that slowing metabolism, various diseases and lifestyle should be the main factors in choosing a diet and a healthy diet menu. The consideration of these principles will allow to form a full-fledged diet that will take into account the individual needs of each person.
The doctors told about the peculiarities of the ration of pensioners.
In the diet there should be nothing unexpected, the main concept in this case: there is little, but more often and at the same time. Elderly people love to eat dairy food, since it is nourishing and easy. It should be added to the mandatory menu, but without any restrictions. But here the cottage cheese should be used moderately, no more than two tablespoons of cottage cheese per day, so that excess calcium is not deposited in the vessels, and so fragile in the elderly.
The next important factor that should be taken into account is the usefulness of vegetables and fruits. Chewing them in old age is quite difficult, so they are brewed and wiped, as a result of a fiber that is healthy for the body is not enough. It is of great importance for the elderly, whose activity has declined over the years. As an alternative, porridge from cereals, wholemeal bread and soft fruit will do.
To fully digest food in old age, you need not only food characteristics, but also the general condition of a person. To support the body in its tonus, it is also important to introduce physical activity. This will help stabilize digestion. In addition, it is necessary to maintain the optimal psychological state. The meal should not be accompanied by reading or watching TV, it’s much better to communicate with loved ones during meals, for example.