Know all about medical diets. Many of them help alleviate a particular condition, to treat gastritis, cholecystitis, prescribed with the tsiroz liver. But some of them help not only improve your health but also lose weight. Diet number 5 just in time for this to treat.
Diet number 5 is prescribed in the spas with gastrointestinal diseases, pancreatitis, cholecystitis and tsiroz, and can be observed even for children. If you think the power mode table No. 5 a relic of the past, then nothing. It really helps to get rid of body fat through the withdrawal from the body of harmful toxins, restoring proper operation of the gastrointestinal tract and acceleration of metabolism.
Features of the diet number 5
Diet No. 5 was developed by the Soviet Dr. M. I. Pevzner and his system of power can stick 2 years. And lose weight, and improve their health, and accurately consolidate the results of that weight never returned. And most importantly – you are not starving. Plan food provides a balanced and equal amount of carbohydrates and proteins. A restriction is introduced only for fat intake.
When fed according to the table number 5 from the diet removes all foods that contain cholesterol, essential oils, oxalic acid and the fats that can be oxidized during frying. Salt is also in limited quantities.
Instead of junk food, the diet diet number 5 should be more products with a high content of fiber, pectin and lipotropic substances.
Should eat 4-5 times a day in small portions and prepare the food you need for a couple, simmer or bake. In addition, you need to drink at least 2 liters of clean water per day.
The foods that you can eat on a diet number 5:
olive and peanut oil;
red vegetables and fruit (raw or stewed);
lean meat (beef, chicken, ham);
soups (dairy, vegetables, etc.);
dairy products (200 g/ml per day);
boiled eggs (1 a day);
pasta of durum wheat;
herbs and spices.
Products that cannot have on the diet number 5:
fatty fish and meat;
offal (liver, stomach);
onion, spinach, sorrel, radish, cauliflower;
milk chocolate, cocoa;
The principles of nutrition to diet number 5
A sample diet you can count yourself. If you want to improve your health, then count the 2,000 kcal., if you plan to lose weight on 1200 calories. Just take into account that a diet focused on the prevention of diseases of the gastrointestinal tract, but not on treatment. It can only alleviate the condition, and also helps to lose weight. Menu make with the expectation of the following amendments:
carbohydrates — 400-450 g;
proteins — 90-100 g (permissible animals – 60%);
fats — 80-90 g;
salt — 10 g,
liquid — 1,5-2 l