Feeding habits and recommendations.
First and foremost, avoid concentrated sugars, sweets, excess of starches in food. Eliminate alcohol, caffeine, chocolate. Try to minimize dairy products, especially hard cheeses.
Also, your diet should contain sufficient amounts of essential fatty acids. This will help moderate the use of not refined vegetable oils, a small amount of seeds and nuts, flax seed. Another cause of headaches can also be a deficiency in the body magnesium. It is contained in legumes, grains, nuts. And let’s not forget vitamin B6 sources are avocados, bananas, wheat germ, potatoes, sunflower, soybeans, lentils, hazelnuts.
Migraines recommend the use of a diet low in tyramine. Recommended products include:
coffee and carbonated drinks without caffeine, soda;
fresh eggs, freshly prepared in a few poultry, meat, fish;
dairy products low in fat;
cereals, flour products, pasta;
fresh fruit (pears, apples, cherries, apricots, peaches);
different varieties of honey, biscuits, jelly, jam, candy;
natural fresh juices;
wild salmon, pumpkin seeds, halibut, sesame seeds, sunflower seeds, quinoa, flax.