This is needed to build slender and toned figure! According to nutritionists, the championship is up proteins, particularly those that included eggs and dairy... Best anti cellulite products

This is needed to build slender and toned figure!

According to nutritionists, the championship is up proteins, particularly those that included eggs and dairy products. They are followed by proteins from poultry and animals, fish and soy. And then – beans and nuts. Difficult body metabolizes protein from grains, but it is very useful.

Important! Protein is best absorbed after heating or thermal treatment.

10 foods with the highest protein content:

Poultry – from 17 to 22 g per 100 g of product
Meat – from 15 to 20 g
Fish from 14 to 20 g
Seafood – from 15 to 18 g
Eggs – 12 g
Hard cheese – from 25 to 27 g
Cheese – from 14 to 18 g
Legumes – 20 to 25 g
Cereals – from 8 to 12 g
Nuts – from 15 to 30 g
The daily rate of protein for women: 82-92 g / day.

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