The scientists said, what foods best help to relieve stress and fight fatigue.
As reported by Russian media, scientists have named a list of foods that help to fight stress. The first among them took salmon and tuna, as present in their composition of fatty acids healthier body.
In second place was the fruits and vegetables bright colors, developing blood flow in the brain due to bioflavonoids. In order to overcome fatigue, researchers suggest to eat cheese and bananas. Nuts, in turn, can improve mood.