Here’s what I suggest, there are nutritionists every day! A rating of eternal youth.
In the first place, bitter and fragrant coffee. It contributes to the reduction in the risk of death because of cardiovascular system.
Mackerel. Combines proteins, omega-3 fatty acids and other useful nutrients.
Med. The best antioxidant and most useful sweetness in the world.
Beans. It contains all nine essential amino acids that the human body cannot produce itself.
Dark chocolate. Contains antioxidants and is suitable for recreation vessels and the heart, and also has a positive effect on the nervous system, increasing protection against stress.
Cucumbers. Accelerate brain function and improve memory. Cucumber salad should be on your Desk every day.
Peppers. This vegetable strengthens the body, increases its resistance to diseases and ability to recover.
Nuts. Their main advantage is the antioxidants and omega-3 in large quantities, which prevents cancer.