Surely you know the people over which not imperiously time.
They are in 40 years look like 20! And in 60 years in 30.
Their age can be determined only by the age of their children (or grandchildren), financial success, life experience, or just you are aware of the exact date of their birth (seeing that you were puzzled and even shocked). And you know that they are not doing Botox injections and other chemicals, do not use the services of plastic surgeons and even (about horror!) do not go to beauty salons on a regular basis.
Protivovozrastnoe food is based on some essential substances that our body uses to restore itself.
Not only on the external level (the skin, hair, nails) when you can say, young man looks or not. But even such a diet works at the domestic level, and it builds new cells and ensures the smooth operation of the internal organs.
Of course, there are many useful products. But some of them are especially good for eternal youth. Today I represent to your attention ten of them.
1. Pumpkin seeds
Rich in zinc, tryptophan and the polyunsaturated fatty acids.
What’s good: improve skin elasticity and promote wound healing. Zinc is involved in many processes in our body, including protects against harmful UV rays, fights wrinkles, suppressing free radicals, and has anti-inflammatory effect.
Zinc deficiency may manifest as acne, eczema, hair loss and the appearance of white spots on the nails (a condition popularly referred to as “nails in bloom”).
Tryptophan helps us sleep better. And the sleep, as we know, the chief guardian of beauty and longevity.
Dosage: one handful a day.
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Rich in lycopene and carotenoids.
What’s good: it is the lycopene that gives the tomato the red color. He protects him (and us) from the sun. The only downside that we can understand this remarkable substance, the tomatoes should be subjected to a short heat treatment. Therefore, it is better suited to tomato sauce, or pasteurized tomato juice (it is subjected to heat treatment by the manufacturer).
Dosage: 2 tablespoons of tomato sauce (not to be confused with store-bought ketchup, where a lot of salt and other harmful substances) or 1 glass of tomato juice a day.
3. Fatty fish (salmon, sardines, herring, mackerel)
Rich in omega-3 fatty acids, DMAE.
What is good: omega-3 possess anti-inflammatory properties and improve the condition of skin, nails and hair. In addition, many studies confirm that a diet rich in fatty fish, prevents the appearance of wrinkles and helps to maintain the beauty of your skin.
DMAE is a substance that is not only produced by our brain but also present in oily fish. It affects our memory and mood.
Dosage: a serving of fatty fish three times a week. Suitable even canned! The main thing that they were good quality oil.
4. Cocoa or dark chocolate
Rich in flavonoids a special group (a flavonol).
What’s good: the anti-inflammatory effect and fight free radicals that lead to premature aging.
In addition, cocoa activates serotonin, which makes us happy. That is why Bridget Jones was heavy on the chocolate during the time of the failure on the love front.
Meant cocoa, not milk chocolate “Alenka”. Best place to buy cocoa powder, good quality, for example, sprinkle them over cereal and desserts. Or choose chocolate with a cocoa content of at least 70-85%. You can still buy yourself cocoa beans, grind in a coffee grinder and sprinkle them on desserts.
Dosage: 30 grams of chocolate with 80 percent cocoa content daily.
Rich in flavonoids, vitamin E, L-arginine, polyunsaturated fatty acids.
What’s good: we need rich vegetable fats are of good quality and antioxidants. However, the antioxidants just sit in the skin. Therefore, it is better to eat unpeeled almonds. Arginine has a positive effect on blood vessels and even increase libido both in men and women.
Dosage: 1-20 almond nuts per day, and (optional) almond oil on the body.
Rich myristicin, vitamin C, carotenoids, chlorophyll.
What’s good: has anti-inflammatory effect and contains a lot of antioxidants that protect cells. Cleanses the blood and promotes the production of glutathione, which is the key to a youthful body. In addition, parsley helps to get rid of edema.
Dosage: one big handful (30-40 g) three times a week. The easiest way of eating green smoothies and salads with parsley.
Rich in vitamin C, antioxidants, lemon oil, flavonoids, citric acid and other vegetable acids.
What’s good: most of the known use of lemon juice, which is rich in vitamin C and antioxidants. Oddly enough, but the lemon juice also reduces acidification of the body! This property helps us to remove toxins from the body. In the peel of the lemon contains a lot of other nutrients that help cleanse and reduce the pores of the skin. The white part of the peel contains pectin and is perfect instead of a scrub.
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Dosage: as much as possible! Juice all clear. But the yellow part of the peel can be grated finely and add to prepared dishes such as salads, risotto, pasta and other hot dishes.
8. Ginger root
Rich in cineole, citral, gingerol.
What’s good: in addition to great taste, has antibacterial properties. It is therefore particularly useful when traveling in unknown countries of Asia and Africa. And indeed in the whole trip. Ginger root can also help resolve existing inflammation, and heals wounds (upon ingestion!). In addition, it helps with seasickness. Improves blood circulation, digestion and assimilation of other nutrients from any food. Helps to supply the brain and the skin with oxygen.
Dosage: unlimited! Add it to your tea, salads, sauces used in Asian cooking, in smoothies… With oily skin, you can massage it with slices of ginger root and then don’t forget to rinse with water.
Rich in soluble fiber, folic acid, potassium, choline, hyaluronic acid, carotenoids.
What’s good: due to the high content of soluble fiber helps eliminate toxins and free radicals from the body. Cleans the blood, enriches the blood and the skin with oxygen. Energizes.
Dosage: as much as you want. For this purpose, suitable fresh juice, salads fresh and boiled beets, borscht.
Rich in vitamins A, D, E, CLA (conjugated linoleic acid), healthy fats.
Means oil, organic/bio, which is obtained from the milk of cows that were out and grazing. If this is an exhausted industrial dairy cows, and chemical composition of their milk is significantly different from the desired.
What’s good: the oil is rich in healthy fats of all kinds that are anti-inflammatory and help the immune system. We need omega-3, omega-6 and arachidonic acid are found in this product are in perfect balance.
Oil has beneficial effects on our nervous system, brain and skin. CLA helps to build muscle instead of fat (!). Also helps to absorb calcium. The only but: the last two properties lost during pasteurization. So try to find butter from unpasteurized milk.
Dosage: how much your conscience will allow. And in General, not more than 250 g per week.
Of course, a list of useful products designed to preserve our youth and beauty does not end there. But it is precisely those products that anyone can afford and find in the nearest store. And they are all delicious.