The sleep quality is influenced by products that a person uses in the evening
Chicken egg is the perfect product. Nutritionist Sharon Natoli says eggs produce melatonin. It is a useful hormone that allows you to adjust circadian rhythms. This substance causes a feeling of drowsiness. In addition, the chicken egg contains tryptophan. It is this acid, which allows to increase the quality... Read more
The dietary in the world – the jam from the peaches without sugar
This diet jam from peaches without sugar is more like a jam, because it is more thick and “stringy”. However, it is no less sweet than the standard jam with sugar. If you follow the figure, do not abandon jams and other sweets, just replace them with more useful... Read more
The Scandinavian diet protects against dementia
According to Chinese scientists from the Medical University of Tianjin, adherence to the Nordic diet, once characteristic of the Vikings, may reduce the risk of dementia by 30%. According to experts, the consumption of seafood, whole grains and nuts significantly reduces the risk of deterioration of cognitive abilities, especially... Read more
Morning fat burning drink
Use instead of Breakfast. Ingredients (for one serving): 1 medium kiwi; 2 ring lemon (with zest); 7-10 sprigs of parsley; 6-8 sprigs of mint; 100 ml of pure non-carbonated water; 1-2 tsp of honey. Preparation: 1. Clean and cut into 4-5 pieces of kiwi, send in the bowl of... Read more
Something new: 3 unusual dishes from zucchini
Zucchini – healthy and delicious vegetable, but many underestimate him. However, we believe that those who do not like zucchini – just forget about what dishes they can be very diverse. So, we have gathered for you 3 unusual dishes from recipe zucchini – sure they will love you... Read more
The only oil that helps to lose weight
The most delicious, sweet and light oil. We are talking about coconut oil. This product mainly consists of medium-chain fatty acids that are easily digested and provide the body with energy. They speed up the metabolism more effectively than other acids. Coconut oil slows down the digestion of food,... Read more
Popular products can cause inflammation and diabetes
Researchers from the University of Texas at Austin (USA) have discovered that the popular food dye is able to accumulate in the pancreas and provoke the development of diabetes. The results of their work published in the journal Chemical Research in Toxicology. The researchers examined tissue samples of the... Read more
Named drink that makes women happy
Spanish researchers from Madrid Polytechnic University have conducted experiments in which determined that the use of white wine allows women to feel much happier. Researchers have carried out tests involving more than 200 women. Participants were asked to taste samples of several types of wine. After this the researchers... Read more
Experts have told how easy it is to overcome migraine
Experts have told about methods which will help to cope with migraine. The problem is often hereditary, but even in this case, it is possible to find salvation. Scientists recommend keeping a migraine diary to a few months later to follow the trend of its occurrence. For example, pain... Read more
Ice cream can cause hair loss
Ice cream is the most popular summer treat. It seems that in the heat there is nothing better than to eat them. But is it? In the hot summer weather there is a high probability that a main meal will be replaced with a scoop of ice cream. It... Read more