Calcium: to acquire and not to lose
What he wants, any woman over 40? With material goods, as a rule, everything is fine. The important thing is to maintain the health (and hence beauty) for as long as possible. Do you know how important this calcium? Secret risks menopause In women aged over 40 (someone earlier,... Read more
Secrets of a home kit. Collect it from cheap drugs
How to buy for the home kit and good need drugs no more than 50 virtually any? This question is important. As shown by sociological studies, the Russians began actively to save when shopping: choose the products cheaper, often buy things that are sold by discounts, are actively using... Read more
Surgeon Bahaudin Akhmedov: to remove bumps on legs at any age
What appear bumps on legs? Is it possible to get rid of them and how to do it? The age at which you can do the operation? Blame the high heels? One of the most common problems with which patients go to the orthopedic – hallux valgus (deformity of... Read more
Rheumatism and his companions. Why aching joints and how to treat them?
Hard to find someone who at least once in my life suffered from pain in the back, muscles and joints. As a rule, associate it with low back pain, sciatica or rheumatism. The majority believes that these diseases are no different. Three of these diseases — the most common... Read more
Inflammation of the knee: causes, symptoms and treatment
Probably everyone has a couple of friends or neighbors — let’s call them Damian and Raisa Pavlovna S. — retired, who has found an outlet in the country and love to mess around with flower beds and bushes of tomatoes. Shutterstock.com But this hobby has a downside. Once Damian... Read more
Medicinal plants: 50 recipes for healthy back and joints
According to statistics, problems with spine and joints in one way or another are experiencing 80% of adults. Diseases of locomotor apparatus often become chronic and require prolonged treatment. Shutterstock.com Medicinal plants in this case may be a good addition to the therapy, with their help you can significantly... Read more
+30°C and above! How to cool off in the heat
Hot in our latitudes is rare but when it happens, our unprepared for extreme heat, the body begins to suffer and often fails. So let’s cool down with all means available! Heat stroke In the heat, easy to heat stroke. Its signs are dizziness, increased body temperature, weakness, paleness... Read more
Can’t sleep? Why women over 40 suffer from insomnia and how to fight it
Surprising that in this period of life many women first encounter with insomnia, which was formerly called insomnia. It turns out that the natural hormonal changes occurring in the body, directly affect the quality of sleep. Why is this happening and how to fix the situation? It is known... Read more
Gold in the past. What you need to know about dental crowns
Forget about the crackers Oksana Morozova, Aiphe: Tigran, crowns what material is considered the most good? Tigran Grigoryan: today from Zirconia. The base of the crown (cap) is made of Zirconia, which is then applied ceramic coating. — And popular for many years metal? — I would say that... Read more
How to do the splits? 6 effective exercises
Says famous dancer and choreographer Eugene Granatino: – There are two main types of rope: dynamic and static. Dynamic – this is a vertical twine, or twine in a standing position. Static is a twine made in a horizontal position sitting on the floor. I’ll tell you about the... Read more